For those who want to avoid refined sugars while still enjoying that classic BBQ taste, this Gluten Free Date Syrup BBQ Sauce is the answer. Not only does it pair beautifully with our exotic gluten-free, sugar-free dry rub, but it’s also perfect for those trying to keep their blood sugar steady.
Why Date Syrup?
Date syrup is a natural sweetener made from pure dates. It’s rich in flavor, with a deep, caramel-like sweetness that’s less processed than traditional sugars. This makes it an excellent alternative for those who want to avoid refined sugars without sacrificing taste. Plus, dates are packed with fiber, vitamins, and minerals, making this BBQ sauce a healthier choice. Date syrup is often considered a better option for diabetics than refined sugar due to its lower glycemic index (GI). The glycemic index measures how quickly a food raises blood sugar levels. Date syrup, made from pure dates, has a lower GI than refined sugar, meaning it causes a slower, more gradual rise in blood glucose. While it should still be used in moderation, date syrup can be a more diabetic-friendly sweetener, offering natural sweetness with added nutritional benefits.
A Flavorful, Balanced Sauce
This BBQ sauce combines the tang of apple cider vinegar with the smokiness of paprika and the warmth of cumin. The date syrup provides a natural sweetness that balances the acidity of the tomato sauce and vinegar, creating a rich, flavorful sauce that’s both sweet and savory. A touch of Dijon mustard adds a bit of tang, while Worcestershire sauce rounds out the flavors with its umami richness.
Perfect Pairing with Exotic Dry Rub
Our exotic dry rub, with its blend of global spices, sets the stage for a flavorful BBQ experience. This sauce complements it perfectly, adding a sticky, sinful glaze that enhances the rub’s complexity without overshadowing it. Whether you’re grilling baby back ribs, chicken, or even vegetables, this BBQ sauce will elevate your dish to new heights.
Simple to Make, Easy to Store
Making this BBQ sauce is straightforward and takes just a few minutes of simmering on the stove. Once prepared, it can be stored in the refrigerator for up to a week, ready to be brushed onto your favorite grilled meats. The sauce thickens as it cools, making it ideal for that final glaze during the last few minutes of cooking.
Date-Sweetened BBQ Sauce for Baby Back Ribs
This BBQ sauce is the perfect companion to your exotic gluten-free, sugar-free dry rub. Using date syrup instead of sugar makes it naturally sweet and rich, while keeping it friendly for those avoiding refined sugars—just right for your friend Marilyn!
Ingredients:
1x 15oz can tomato sauce (no added sugar)
1/2 cup date syrup
1/4 cup apple cider vinegar
2 tablespoons Worcestershire sauce (ensure gluten-free if needed)
1 tablespoon Dijon mustard
2 teaspoons smoked paprika
1 teaspoon ground cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground cayenne pepper (optional, for heat)
1/2 teaspoon salt
Instructions:
Combine Ingredients: In a medium saucepan, combine the tomato sauce, date syrup, apple cider vinegar, Worcestershire sauce, and Dijon mustard. Stir until well mixed.
Add Spices: Add the smoked paprika, ground cumin, onion powder, garlic powder, black pepper, cayenne pepper (if using), and salt. Stir to combine.
Simmer the Sauce: Place the saucepan over medium heat. Bring the mixture to a simmer, then reduce the heat to low. Let it simmer for 15-20 minutes, stirring occasionally, until the sauce thickens slightly.
Adjust Consistency: If the sauce is too thick for your liking, add water, a tablespoon at a time, until you reach your desired consistency.
Cool and Store: Remove the sauce from heat and let it cool. Store in an airtight container in the refrigerator for up to a week.
Cooking Tip:
Brush this date-sweetened BBQ sauce onto your ribs during the last 10-15 minutes of cooking. This allows the sauce to caramelize without burning, giving your ribs a delicious, sticky finish that perfectly complements the exotic dry rub.
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