Need a gluten free comfort meal that’s big on flavor and low on effort? This Lazy Cauliflower Gnocchi Bake will check all the boxes! Packed with Trader Joe’s Cauliflower Gnocchi, savory Italian sausage, and a medley of veggies, this cheesy, saucy bake is both delicious and ridiculously easy to throw together.
Why Trader Joe’s Ingredients Make This Gluten Free Gnocchi Bake Recipe a Breeze
Trader Joe’s makes it almost too easy to throw together a delicious, gluten free meal with minimal effort. And I say throw because sometimes that's what you feel like doing on night 18,643,857 of cooking for your family. So yes, if you are wondering, you can actually throw these ingredients into a pan one-handed while slurping a glass of Pinot Grigio. I know this for a fact.
The cauliflower gnocchi is the MVP here—no peeling, boiling, or mashing potatoes! Plus, it’s naturally gluten-free, low-carb, and has a satisfying texture that pairs beautifully with the gooey cheese and savory sausage. Using TJ’s Sweet Italian Chicken Sausage adds a rich, spicy flavor without a ton of extra fat or calories. And let’s not forget that jar of Three Cheese Tomato Sauce, which brings the perfect balance of tangy tomatoes and creamy cheese, making it taste like you spent hours cooking (when really, you were just crying in the pantry).
We also love the Fire-Roasted Bell Peppers and Onions—this frozen veggie mix adds a smoky, slightly charred flavor that takes the dish to a whole new level. Combined with fresh baby spinach, it’s an easy way to sneak in extra greens and vibrant flavors without adding extra prep time. Just layer, bake, and you’ve got a dinner that’s both nutritionally balanced and downright delicious.
A Gluten-Free Meal That Doesn’t Feel Like a Sacrifice
Let’s be real: gluten-free eating can sometimes feel like a sad, crumbly compromise. But this Gluten Free Gnocchi Bake Recipe delivers all the satisfaction of traditional comfort food with none of the gluten. The gnocchi has that soft, pillowy bite we love, while the sauce, cheese, and sausage bring bold, rich flavors. The best part? This meal is naturally gluten-free, so you’re not stuck hunting down obscure ingredients or wrangling with special flours. It’s just good, simple food that everyone at the table can enjoy (yes, even the gluten-eaters!).
With Trader Joe’s doing all the heavy lifting, this dish makes gluten-free living both easy and exciting. Whether you’re gluten-free or just looking for a healthier twist on classic comfort food, this gnocchi bake has you covered. Serve it for a cozy family dinner, or bring it to a potluck for an easy, crowd-pleasing dish that’s sure to get you recipe requests!
Ingredients
Serves 4-6
1 bag Trader Joe’s Cauliflower Gnocchi
1 jar Trader Joe’s Three Cheese Tomato Sauce
1 bag Trader Joe’s Power Greens or Baby Spinach
1/2 bag Trader Joe’s Fire-Roasted Bell Peppers and Onions
1 pack Trader Joe’s Sweet Italian Chicken Sausage
1 cup shredded mozzarella cheese
Instructions
Preheat and PrepPreheat your oven to 400 °F and lightly grease an 8x8-inch baking dish.
Cook the SausageHeat a skillet over medium heat. Add the whole sausages and cook, turning occasionally, until they’re browned and cooked through (about 8-10 minutes). Remove from the skillet and let cool slightly before slicing into 1/2-inch rounds.
Layer the BakePlace the Cauliflower Gnocchi (no thawing needed!) in the baking dish. Pour in the jar of Three Cheese Tomato Sauce, then add the Fire-Roasted Peppers and Onions, the spinach, and the sausage rounds. Gently mix to ensure all ingredients are coated in sauce.
Add the CheeseSprinkle the mozzarella cheese over the top to make it irresistibly melty and bubbly.
BakeBake for 25-30 minutes, or until the cheese is golden and bubbling and everything is heated through.
Serve & SavorLet it cool slightly before serving. Enjoy with a simple salad, or just savor it as it is for maximum comfort. Pro tip: leftovers make a great lunch the next day!
Why You’ll Love This Recipe
Minimal Prep: With pre-made cauliflower gnocchi and other Trader Joe’s shortcuts, you’ll spend less time in the kitchen and more time enjoying your meal.
Comfort Food Classic: This gluten-free bake brings all the cheesy, saucy, and cozy vibes of a pasta bake without any gluten in sight.
Loaded with Veggies: Thanks to spinach, cauliflower gnocchi, and fire-roasted veggies, you’ll get a healthy dose of greens.
Perfect for Leftovers: Make it once, and enjoy it all week! This bake reheats like a dream.
Tips for the Best Gnocchi Bake
Spice It Up: For a little kick, add red pepper flakes or drizzle with hot sauce before serving.
Cheese Swap: Try TJ’s Unexpected Cheddar for a tangier, sharper flavor twist.
Veggie Options: Go vegetarian by swapping the sausage for your favorite plant-based alternative.
Storage Instructions
Store leftovers in an airtight container for up to four days. When reheating, a quick zap in the microwave works fine, but for that freshly baked texture, pop it in the oven at 350 °F for about 10-15 minutes until warmed through.
Enjoy the cheesy goodness, and may this gnocchi bake be your new gluten-free go-to!
Want to Keep Playing Italian Momma?
If you loved this cheesy, cozy gnocchi bake, you’re in for a treat with our other Italian-inspired masterpieces! For a gluten-free twist on a classic favorite, try our Gluten-Free Chicken Parm—crispy, saucy, and topped with all the melty cheese you crave. And when you're in the mood for something seasonal, our Trader Joe's Pumpkin Ravioli Bake is a total fall flavor bomb, combining creamy pumpkin ravioli, savory herbs, and a cheesy crust that’s impossible to resist. Or go completely nuts and try a DIY Gluten Free Pizza Night Recipe with your whole family. All three recipes bring Italian comfort to the table with a gluten-free spin—perfect for adding variety to your weeknight lineup!
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