This smoothie is bursting with tropical flavors, naturally gluten free (because of course it is), and easy peasy lime squeezy (see what I did there? Yes, get your lime out). Whether you’re trying to sneak in a quick breakfast, survive the afternoon snack attack, or just desperately need to sip something that isn’t cold coffee, this smoothie is your go-to.

This smoothie combines lactose-free milk and yogurt, frozen berries, and a scoop of creamy peanut butter to make a tasty, low-FODMAP drink.