top of page


Berry Bliss Low-FODMAP Smoothie: The Gut-Friendly Shake That Won’t Betray You
This smoothie combines lactose-free milk and yogurt, frozen berries, and a scoop of creamy peanut butter to make a tasty, low-FODMAP drink.

Lemon Herb Low-FODMAP Salmon Recipe with Cauliflower-Parsnip Purée
This low-FODMAP salmon recipe is tasty, easy to make, and won’t leave you feeling like you swallowed a balloon.
bottom of page