Looking for a delicious and healthy dip that’s perfect for any occasion? Introducing our Gluten-Free White Bean and Sundried Tomato Dip. This savory, creamy dip is not only gluten-free but also packed with flavor and nutrients and will impress the masses.

This creamy, protein-packed dip is bursting with Mediterranean flavors and is noted as the perfect blend of smooth cannellini beans, garlicky goodness, tangy sundried tomatoes, and zesty lemon....making it a must-have for snacking, dipping, or spreading on your favorite Gluten-Free Toast or Gluten Free Focaccia! Great for parties, family gatherings, or just as a quick, healthy snack to keep in the fridge. Let’s whip up this tasty treat and get those taste buds dancing!
Why You'll Love This White Bean and Sundried Tomato Dip
Creamy, Dreamy, and Naturally Gluten-Free: Thanks to blended white beans, this dip has a luxuriously smooth texture without needing dairy or gluten-filled thickeners. It's also naturally Gluten Free therefore is safe and delicious for all to enjoy.
Healthy and Nutritious: Packed with protein, fiber, and vitamins from beans and sundried tomatoes...gotta get our protein (eyes roll!)
Easy to Make: Simple ingredients and quick prep make this a great go-to recipe.
Versatile & Meal-Prep Friendly: Great as a dip served with gluten-free crackers, fresh vegetables or as a spread for sandwiches or a sauce for grain bowls. It’s also fantastic as a topping for grilled chicken or fish and keeps well in the fridge for days, making your gluten-free meal planning a breeze.
How to Make White Bean and Sundried Tomato Dip
Yield: 6 Servings, Prep Time: 20 minutes
Ingredients:
1 can (15 oz) cannellini beans
1/2 cup sundried tomatoes packed in oil
2 tbsp of the sundried tomato oil (from the jar)
2 cloves garlic
1 tbsp fresh lemon juice
1 tbsp fresh parsley
1 tsp fresh rosemary
Salt and pepper to taste
Olive oil
Optional chopped black olives
Instructions:
Prep the Ingredients: Rinse and drain the cannellini beans thoroughly. Drain the sundried tomatoes, saving 2 tablespoons of the oil from the jar.
Blend It Up: In a food processor, combine the beans, sundried tomatoes, reserved oil, minced garlic, lemon juice, parsley, and rosemary. Blend until smooth and creamy. If it’s too thick, add a little water or olive oil (one tablespoon at a time) until you reach the perfect consistency.
Season & Serve: Taste the dip and adjust with salt and pepper as needed. Give it one last blend to mix everything together then transfer to a serving bowl, drizzle with olive oil, and garnish with chopped parsley if desired.
Serve with gluten-free crackers, fresh veggies, or spread on gluten-free bread for the ultimate snack!
Pro Tips To Help Whip Up The Dip
Rinse & Drain Those Beans Well – Canned beans can have a starchy, salty residue, so give them a good rinse to get that smooth, clean flavor.
Go Easy on the Liquid – Start with just a splash of olive oil and lemon juice, then blend and adjust—this keeps the dip thick and creamy, not runny.
Let It Chill for Maximum Flavor – The dip tastes even better after 30 minutes in the fridge as the flavors meld together.
Garnish Like a Pro – If you are making this for a party then I like to top the dip with a couple of reserved sundried tomatoes, a drizzle of olive oil, a sprinkle of smoked paprika, a sprig of rosemary and a few whole beans. That way people have an idea of what's in your dip before they taste it.
So next time you’re looking for a flavorful, gluten-free dip, whip up this White Bean and Sundried Tomato Dip or our Lentil and Bruschetta Dip. They are sure to become family favorites in your household, adding a burst of flavor to your snacks and meals. Now, go forth and enjoy your Gluten-Free White Bean and Sundried Tomato Dip Recipe
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